Drinking a hot cup of tea has many health benefits, aside from just making you feel great! A cup of tea (or two or three, LOL) a day not only makes you feel soothed and relaxed, it can also energize you and kick-start your day. Are you ready to start yourtea-adventure? Then start with ginger and lemon tea which is not only a great choice of drink every day, it is also a great alternative to coffee! If you are a non-coffee drinker then you are on the right track,and if coffee is something you can’t live without, maybe switching to tea every sooften would be a great idea too!
Lemon ginger tea is an aromatic tea which gives you a ton of health benefits inside and out–meaning it does not only provide benefits to your health but also radiates a healthy glow on your skin, hair and body.
Here are some of the benefits you could gain if you start drinking this tea:
1.Lemon ginger tea ishealth-tea!
If you are feeling a bit nauseated or feelinga little ill,then drink lemon ginger tea because itbrings relief fromsuch ailmentswith itspowerfulingredientin curing gastrointestinal problems—ginger.
Lemons are very rich invitamin C and packed with antioxidants and immune boosting agents. This could also help you preventgettingacold, flu or cough.
Lemon ginger tea helps the heart function properly, helping the flow of blood through the arteries and veins and even preventing blood clots.
2.Lemon ginger tea isbeau-tea-ful!
This vitamin and antioxidant-packed tea iswhy this drink helps you achieve #NOFILTERSELFIE!Thesevitamins, minerals, andantioxidantsimproves skin healthandalsogives antibacterialbenefitswhich can prevent skin infections and help clear upskin.
Lemon ginger tea also helps in hair growth as the vitamins and minerals also support your scalp, making your hair stronger and shinier.
This tea can also help in your venture of weight loss because drinking this can reduce the feeling of hunger and increase insulin.Alsoit reduces the level of fat in your body, increasing your metabolism and burning more calories.
Drinking this every daycan improve your system in no time!
Making lemon ginger tea does not require rocket science measurements. All you need is water and some other ingredients you can easily find in your local market. There are some of the variationsof making this tea. Read on and opt for the one you prefer the most.
1.BasicHoney Lemon Ginger Tea
A soothing tea with adash of sweetness, a tinge of sourness and a touch of spiciness!To achieve this taste all you will needare 3 ingredients:honey, lemon, ginger and of course, hot water. First, cut the lemon in half to squeeze one half of its juice into a cup or mug. Second, peelthe ginger and grate it.Add it into the mug with the lemon juice, then add hot water and honeytotaste.
2.Anti-inflammatory Lemon Ginger Tea
Make a Basic Honey Lemon Ginger tea andadd a pinch or two or turmeric powder. This blend will enhance the drink’s anti-inflammatorybenefits.
3.Nostalgic Lemon Ginger Tea
Similar tothe first two blends,tomakethis you have to mix in a stick of cinnamon in your mug or tea pot. This brings a different aroma and taste to the tea just likeChristmaswhere you just want to relax, read a book and sipa warm cup of tea!
If you are focusing on weight loss you can useany of the blends, but you should drink at least two cups a day –one in the morning and the other at night. It is also advisable to take this 30 minutes before a meal.Drinking lemon ginger tea on an empty stomach in the morning can help in digestion andfood absorption.
Lemon ginger tea is a wonderful concoction that has so many health benefits. Always remember though, all these benefits can be gained through the help of disciplining yourself and following a healthy diet. If you want these benefits, grabyour mug and make some lemon ginger tea to have atea-rrificday!
Published by AshleyMCurtis
Ashley M. Curtis is a graphic designer who recently adopted a healthy and fit lifestyle and wants to share her journey with others. With a focus on weight loss tips, fitness routines, grocery tips, and more Ashley wants to share it all! Including Beauty, Fashion, How-Tos, and even Personal Finance.
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