No matter what new diet fads or magical weight loss pills come out every year, nothing seems to help people lose – and keep off – those extra pounds better than forming good habits. When it comes to maintaining good health, having some good habits can make the difference between becoming a couch potato and an active person. Most of these habits are simple to adopt and anyone who practices them will be able to successfully achieve whatever fitness goals he or she has in mind. If you’ve been struggling to become fit for a long time, take a look at the following five good fitness habits and try to incorporate them into your lifestyle.
Habit 1 – Always Focus On Fun
You shouldn’t stick to a one-size-fits-all approach when it comes to your fitness plans. What works for others may not work for you. Try to avoid following the crowd and make fun the focus of all your exercise routines. Some people like the slow pace of daily walks while others thrive on fast-paced high-intensity interval training (HIIT) routines. For me, my favorite fun activity is hiking with my boyfriend! Being out in nature with such great company – and collecting any cool looking rocks I find – makes the hike feel like I’m not even exercising. So no matter what your fitness goals are, make sure you choose exercises that allow you to have fun along the way. If you don’t enjoy your fitness journey, the end results are not going to be rewarding for you. Or last very long.
Habit 2 – Ditch The Excuses
If you’re the kind of person who has an endless list of excuses as to why you cannot develop good fitness habits, you need to ditch the excuses and start getting serious about your fitness. When you really want to develop good fitness habits, you’ll make the time for them and take the necessary action. Even the busiest person in the world will find a way to balance work, social life, family obligations, and exercise – if fitness is important to them. So, if getting fit is one of your priorities, stop the excuses today, and find a way to incorporate exercise into your routine.
Habit 3 – Take It Slow
An important fitness habit that is often overlooked by many is to be patient and take it slow. Most individuals want to gain instant results when they start off on their fitness journey and go too fast. Some people will weigh themselves after only a few days of working out or dieting and get discouraged when they don’t see the results they want. However, improving your fitness is a long-term process and it’s impossible to maintain consistent improvements at a fast pace. So, instead of focusing on speed, focus on consistency, focus on forming life long habits. Regular improvements at a steady pace will yield you far better results in the long-term than focusing on speed ever will.
Habit 4 – Start Strength Training
If there is one fitness habit that will help you achieve almost any health or fitness goal, it’s strength training. It burns calories, boosts your metabolism, increases lean muscle mass, improves your flexibility, enhances your sleep quality, and much more. These benefits of strength training make it a great supportive tool on your fitness journey. Even if your main fitness goal isn’t to develop your strength levels, it’s still something you can use to get better results with almost any exercise.
Habit 5 – Stretch Daily
Regular stretching is essential for staying physically fit and injury-free. However, it’s still one of the most neglected aspects of fitness training amongst exercisers. So if you’re not doing so already, start incorporating stretching into your daily routine. This will boost your performance during your workouts and protect you from a wide range of injuries. Stretching first thing in the morning can help you wake up and feel more alert throughout the day!
Whether you’re finding it difficult to get fit or simply looking for some habits that will help you move towards your fitness goals, the five listed above will serve you well. So take action, implement them today, and take your fitness to the next level.