Healthy Weight Loss: Fast Vs Slow Weight Loss

When our mindset is right and we are determined to lose weight–be it for health reasons or to look good– it is often then that we can become impatient. We want to see results immediately and get frustrated with the wait and the process.  You’ve probably heard people say go slow and steady to keep the weight off long-term, right? Well, that’s because many studies show that when we lose weight slowly, there are fewer health risks and we tend […]

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