Top 10 Stomach Toning Exercises For Beginners

Choosing the right exercises is essential if you want to burn belly fat and get a flat stomach. A combination of cardio and toning exercises are required to develop the six pack abs you desire. Fortunately, there are many effective exercises…

The 3 Main Nutrients We All Need For Good Health

When it comes to healthy eating a lot of people overcomplicate it.  They believe they have to measure every single nutrient and calorie in the foods they eat.  Or feel like they are overly restricted on food choices. They then…

Top 5 Cardio Exercises for a Tight Core

Getting trim, washboard abs is an ultimate goal for many people. But even if the chiseled muscle look isn’t for you, everyone should try to have a tight core. Having a tight core has many benefits; helps prevent injuries, protects…

5 Minute Abs Workouts

Many people want to shed belly fat, maintain a flat stomach, or tone up their abdominal muscles but can’t seem to find the time. However, giving your abs a thorough workout doesn’t have to be time-consuming. In fact, just five…

5 Bad Fitness Habits to Avoid

Putting in the time and effort to workout a few days each week is a step in the right direction when it comes to achieving a healthy lifestyle. However, many regular exercisers tend to develop a range of bad fitness…

Hydration for Weight Loss Part 1: 17 Foods That Help Keep You Hydrated

In all likelihood, you have heard over and over again how proper hydration is important for your health. If you don’t drink enough water, you can end up dehydrated which in turn can lead to other nasty conditions such as…