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Diet VS Exercise – Which is More Important for Weight Loss?
‘You can’t out-exercise a bad diet’ – that’s what some old phrase says, and they would be quite right – because bottom line is this; when it comes to looking out for your body diet – what you put into your body – is key. Imagine what you would look like without six months of healthy nutritious food – how your skin, hair, muscles and bones would look like if you filled up on empty calories and junk food? There was recently a case in Europe where a teen has developed permanent sight and hearing damage from eating a diet of mostly chips, white bread, processed snacks, and processed meats over a…