Fitness
Fitness, workouts, exercises, tips, tricks, etc for fitness.
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September Free Printables: Stay Organized and Get Creative!
Welcome to September, the month we officially start transitioning from summer to fall and getting ready for cooler temperatures – hallelujah! I thought I was going to burn to a crisp this summer here in Dallas, Texas! I know both my 17-month-old and I are bored out of our minds staying indoors the last few months. But printables saved my sanity! As everyone starts to settle back into daily schedules of school, work, sports, and more, it’s the perfect time to get organized and stay on top of things. And what better way to do that than with free printables? From calendars to planners to coloring pages, there are plenty…
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Top 5 Core Strengthening Bodyweight Exercises
A tight core is the ultimate fitness goal for many people. Not only does it look visually appealing to have a strong, tight core but having a strong set of stomach muscles also improves your posture, helps with back problems, and makes performing other exercises much easier. In this article, I’m going to help you develop the strong set of stomach muscles you’ve always desired by outlining five of the best core-strengthening bodyweight exercises. 1 – Bicycle Crunches with Elbow Touches Bicycle crunches with elbow touches are a tough but effective core-tightening exercise that involves performing crunches while cycling your legs in the air. To perform bicycle crunches, follow the…
