7 Tips for Getting Rid of Water Weight

Maybe in your efforts to lose weight, you have reached a plateau, where nothing seems to happen. There could be many reasons why you might have reached such a stalemate. One reason you might not have considered is you could be holding water; you are bloated, and you have gained extra weight. This happens when fluid collects in the tissues, causing swelling. When the body retains fluid, it normally goes to the kidneys and instead of it getting flushed out, the body stores it between the bodily organs and the skin, making you feel uncomfortable.  […]

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