Health
Foods, habits, items, supplements, etc that are good for your health.
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Top 5 Core Strengthening Bodyweight Exercises
A tight core is the ultimate fitness goal for many people. Not only does it look visually appealing to have a strong, tight core but having a strong set of stomach muscles also improves your posture, helps with back problems, and makes performing other exercises much easier. In this article, I’m going to help you develop the strong set of stomach muscles you’ve always desired by outlining five of the best core-strengthening bodyweight exercises. 1 – Bicycle Crunches with Elbow Touches Bicycle crunches with elbow touches are a tough but effective core-tightening exercise that involves performing crunches while cycling your legs in the air. To perform bicycle crunches, follow the…
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10 Tips for Training Your Brain for Weight Loss
Maybe you have followed all the exercise plans. Tried all the diets. Downloaded all the apps. You may have exercised as much as you can and removed all the unhealthy foods from your pantry. You’ve gained and lost and gained and lost the same 50 lbs for years. This can be so frustrating! Believe me, I know cause I just described myself and it drives me crazy! You work so hard and either don’t see the results of your efforts or they are temporary ones. Why is this such a shared struggle for so many of us? The missing link is our minds. If there is a disconnect between your…
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5 Basic Habits for a Healthy Lifestyle
Many believe that exercise alone is the key to a long healthy life. However, without a solid nutritional foundation, just exercising is going to fall short. Therefore, if you want to get to your best possible health, you need to be combining a solid exercise plan, a solid diet, and healthy habits. In this article, I’m going to show you how to do exactly that by listing five top healthy living tips. 1 – Drink Lots Of Water Water is essential for life and supports many vital functions in the body. It’s also required for optimal fat burning and failing to drink at least eight glasses of water per day can slow down your…
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10 Foods to Snack on When you are Calorie Counting
Calorie counting is a great way to make sure you are hitting your goal intake when trying to control your weight. That could be for losing weight, gaining weight, maintaining your weight, or even “eating for two” like I am! 1 – Almonds Almonds are rich in fiber, healthy fats and protein which collectively help you shed belly fat. Fiber does this by making you feel fuller for longer and also increasing the amount of calories you burn during digestion. Protein helps reduce your belly fat levels by increasing your appetite and making you less likely to overindulge on fattening foods. 2 – Blueberries Blueberries give you the vitamins, minerals and…
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Walking vs Running – Which is Best for You?
Walking and running are two popular cardio exercises that share a lot of similarities but also have some key differences. This article will compare walking and running side by side and help you find the most suitable exercise for you. 1 – Joint Impact One of the most notable differences between walking and running is the impact they have on your joints. Walking is a very gentle exercise that places little pressure on your ankles, hips and knees and is suitable even if you suffer from arthritis, back pain or hip problems. Running places a lot more pressure on your joints and is something you should avoid if you suffer…
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Top 5 Mental Habits that help you eat Healthy
In an attempt to take up healthy eating, you’ve most likely already scoured Pinterest, Insta, TikTok, and other sources to find out which foods are good for your health and which ones you should avoid. Though even with all of this knowledge and your willingness to change, you’re still struggling to develop and maintain healthy eating habits. The reason for this is that any healthy eating knowledge is worthless without the right mindset and habits. This post will discuss how you can get into the right frame of mind and start easily integrating healthy foods into your diet with five simple but effective mental habits. Habit 1 – Set An…
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Top 10 Stomach Toning Exercises For Beginners
Choosing the right exercises is essential if you want to burn belly fat and get a flat stomach. A combination of cardio and toning exercises are required to develop the six pack abs you desire. Fortunately, there are many effective exercises that can help you tone your tummy. The following are 10 of the best flat stomach exercises for beginners that can help you trim that flab around your midsection. Exercise 1 – Crunch Crunches are great exercises if you want to isolate and work your abdominal muscles. This exercise is floor based and uses just your own body weight. Here is how to perform crunches: 1. Lie flat on your back with your…
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The 3 Main Nutrients We All Need For Good Health
When it comes to healthy eating a lot of people overcomplicate it. They believe they have to measure every single nutrient and calorie in the foods they eat. Or feel like they are overly restricted on food choices. They then find this takes up too much of their time and decide that they can’t fit healthy eating into their lifestyle at all. However, healthy eating doesn’t have to be that complicated. In fact, if you have a basic understanding of the three main nutrients that the human body requires, you can build a healthy eating plan fairly quickly. In this article I provide you with a brief overview of these…
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10 Quick & Easy Healthy Carbohydrates to add to Your Diet
Carbohydrates are your body’s preferred source of energy. Unfortunately, not all carbohydrates are created equal. If you choose the right carbohydrates you will get a steady, sustained amount of energy throughout the day and plenty of health-boosting vitamins, minerals, and phytochemicals to boot. However, if you choose the wrong carbohydrates you will find that your energy levels are up and down like a Yo-Yo and you get little to no nutritional value. Whilst choosing the right carbohydrates is definitely what’s best for your body, sometimes you just don’t have the time. Work takes up most of your day and then family or social commitments take up most of your evenings…
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Top 5 Cardio Exercises for a Tight Core
Getting trim, washboard abs is an ultimate goal for many people. But even if the chiseled muscle look isn’t for you, everyone should try to have a tight core. Having a tight core has many benefits; helps prevent injuries, protects inner organs and central nervous system, helps back pain, helps with posture, and many more benefits! Read on to learn about five cardio exercises for a tight core! 1 – Intense Cycling (20mph) Cycling’s an excellent cardiovascular exercise for a number of reasons. It’s low impact and gentle on your joints, it gets you outside and allows you to top up your vitamin D levels and exploring the outdoors on…
