A lot of people who are busy and want to eat healthy try to cut as much fat out of their diet as possible.  They go for low fat microwave meals, buy margarine instead of butter and avoid full fat foods at all cost.  If you are one of those people I’ve got bad news for you – you’ve been doing it all wrong. Fats are essential nutrients and by sticking to only low fat foods you are depriving your body of these essential nutrients.  Not to mention these processed low fat foods usually sub other ingredients that are just as bad – if not worse – for your body.…