Carbohydrates are your body’s preferred source of energy. Unfortunately, not all carbohydrates are created equal. If you choose the right carbohydrates you will get a steady, sustained amount of energy throughout the day and plenty of health-boosting vitamins, minerals, and phytochemicals to boot. However, if you choose the wrong carbohydrates you will find that your energy levels are up and down like a Yo-Yo and you get little to no nutritional value. Whilst choosing the right carbohydrates is definitely what’s best for your body, sometimes you just don’t have the time. Work takes up most of your day and then family or social commitments take up most of your evenings…