Tagbasics

The Basics & Benefits of Yoga

Inhale, Exhale, Inhale, Exhale… Let’s admit it – ok, at least I have to admit it – starting most workout routines can be daunting. Especially with so many options out there. Should I start running? – Ugh too hard on my knees. And my boobs. 😒 Maybe Cross-Fit? – I did that one free class and felt great! Then realized I couldn’t afford the classes and I was pretty sure I fractured my upper arm either in the free class […]

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