Everyone knows how important exercise is for our overall health, not to mention how we feel about ourselves –– which is also very important. Popular exercise plans often promise six-pack abs, sculpted glutes, and a lean silhouette if you work harder than you ever have and consume less than has ever satisfied you; neither of which are sustainable. However, it is possible to get the results without the strain of intense training. Are you looking to bulk up or slim down? If you have athletic ambitions or you want to increase your strength, then weight training and strenuous aerobics will be the sport for you. But for those who want to be slim and healthy, then walking is ideal.   All-Around…