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Hydration for Weight Loss Part 1: 17 Foods That Help Keep You Hydrated

In all likelihood, you have heard over and over again how proper hydration is important for your health. If you don’t drink enough water, you can end up dehydrated which in turn can lead to other nasty conditions such as headaches, fatigue, aching muscles, and cramps. Skin problems can develop; low blood pressure and even rapid heart rate all can result from dehydration. And if it is really serious dehydration this can even lead to organ failure. That so – […]

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