Breakfast is known to be the most important meal of the day, and eggs are considered to be one of its main components. What exactly makes eggs such an important part of our daily food intake and how do they benefit our health and everyday life? Poultry eggs, especially chicken eggs, are the most commonly consumed type of eggs. Eggs have been a diet staple for a very long time; they are affordable, easy to cook and readily within reach most of the time all while being filled with nutrients. EGGS ARE HIGH IN GOOD CHOLESTEROL Sometimes seeing the word “cholesterol” can be scary- but unbeknownst to most people, there is good cholesterol and bad cholesterol.…