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6 Amazing Benefits of Coconut Oil

With more and more people discovering the wondrous benefits of coconut oil, it’s no wonder it seems to be all the rage nowadays. From skin and hair care to dental care and improving immunity, coconut oil is proving to be a must-have item in anyone’s home. Although the number of benefits you can expect from using coconut oil is far greater, I chose the 6 most amazing benefits you can count on: Many people hesitate putting anything oily or greasy […]

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Like a lot of people, I’ve struggled with weight loss and body positivity for most of my 28 years of life. Fortunately for me, I stopped hating my body in my early to mid 20’s when I was on my first health journey and lost somewhere around 30lbs. Though I didn’t keep the weight off the self-love and body positivity I learned stuck around. But that doesn’t mean I was happy with the way my body looked at times. 

I’ve probably lost and gained – and lost and gained and lost and gained – somewhere around 50lbs in the last few years. Mostly gained in the last year or so since getting my first desk job as a graphic designer.

So when I stepped on the scale the week before my 28th birthday back in February (2018) I almost cried. I was at my highest weight ever at 240.6lbs. A good 20lbs heavier than I was when I did my first weight loss journey back in 2013 where I lost 30lbs but it took almost a year to do so.

I was devastated.

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Health/Fitness

How I Lost 30lbs in Four Months