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5 Minute Bodyweight Workouts

Do you have the desire to exercise but have little time in your busy schedule for a full hour-long gym session? Well, even if you’re pressed for time and have no access to professional fitness training equipment, you can still exercise using your own bodyweight. Check out the following five-minute bodyweight workout that will save you time and allow you to work your entire body. Exercise 1 – Spiderman Push Up These push-ups have been coined from how Spiderman crawls […]

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