Hydrate yourself with water, the world’s foremost medicine for disease and weight loss In all likelihood, you have heard over and over again how proper hydration is so important for your health. In fact, I’m pretty sure I mentioned that in my last post! If you don’t drink enough water, you can end up dehydrated which in turn can lead to other nasty conditions such as headaches, fatigue, aching muscles, and cramps. Skin problems can develop; low blood pressure and even rapid heart rate all can result in skimping on being well hydrated. And if it is really serious dehydration this can even lead to organ failure. If you are…