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5 Basic Habits for a Healthy Lifestyle
Many believe that exercise alone is the key to a long healthy life. However, without a solid nutritional foundation, just exercising is going to fall short. Therefore, if you want to get to your best possible health, you need to be combining a solid exercise plan, a solid diet, and healthy habits. In this article, I’m going to show you how to do exactly that by listing five top healthy living tips. 1 – Drink Lots Of Water Water is essential for life and supports many vital functions in the body. It’s also required for optimal fat burning and failing to drink at least eight glasses of water per day can slow down your…
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Walking vs Running – Which is Best for You?
Walking and running are two popular cardio exercises that share a lot of similarities but also have some key differences. This article will compare walking and running side by side and help you find the most suitable exercise for you. 1 – Joint Impact One of the most notable differences between walking and running is the impact they have on your joints. Walking is a very gentle exercise that places little pressure on your ankles, hips and knees and is suitable even if you suffer from arthritis, back pain or hip problems. Running places a lot more pressure on your joints and is something you should avoid if you suffer…
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6 Fasting Methods for a Healthier Lifestyle
Practicing a healthier lifestyle is always a better way of living. Nowadays, the more people looking for ways to achieve a more fit figure, the more diet plans pop up. Which is good, considering you always have more options to choose from. People like shortcuts; the easier, the quicker, the better! This is why fasting for weight loss is growing more popular by the day. Intermittent Fasting, or simply IF, is unique in that it is time restrictive rather than food group restrictive. It’s the act of fasting for long periods of time then eating during specific intervals instead of restricting yourself from different types of food while keeping regular mealtimes. Humans have been dieting since ancient…