Walking vs Running – Which is Best for You?

Walking and running are two popular cardio exercises that share a lot of similarities but also have some key differences. This article will compare walking and running side by side and help you find the most suitable exercise for you. 1 – Joint Impact One of the most notable differences between walking and running is the impact they have on your joints. Walking is a very gentle exercise that places little pressure on your ankles, hips and knees and is […]

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