Practicing a healthier lifestyle is always a better way of living. Nowadays, the more people looking for ways to achieve a more fit figure, the more diet plans pop up. Which is good, considering you always have more options to choose from.  People like shortcuts; the easier, the quicker, the better! This is why fasting for weight loss is growing more popular by the day. Intermittent Fasting, or simply IF, is unique in that it is time restrictive rather than food group restrictive. It’s the act of fasting for long periods of time then eating during specific intervals instead of restricting yourself from different types of food while keeping regular mealtimes.  Humans have been dieting since ancient…